Its been a while and I have a few things to update on. Since the holidays I gained about ten pounds. Im determined! determined to lose it all!!!!!! About two weeks ago I started up at the gym again. Thats everyday atleast 2 hours a day! And Ive been eating very well.
The scale at home mysteriously broke and I dont know how to use the scale at the gym but the last I checked I believe I was 148. My target goal is 125, 130 for now.
I do about an hour of cardio, yoga once a day, leg reps, abs and a few belly dance videos at home. Oh, and go running around my house. Ive even been doing zumba, The beginning of the classes make me laugh because its a bunch of old women and gay men dancing to like.. reggaeton music but at the end you feel pretty good.
My diets been very colorful..
Heres a smoothie I was recomended by my friends brother aka trainer. Hes a professional MMA, Jiu jiusu, kick box fighting .. guy. lol not sure what to title it..
try it tho, its good and keeps you full!
Youll need a blender, measuring cup and the following ingrediants:
Pure- No added sugar Acai frozen pack
1/2 cup granola
1 banana
8 oz soy milk
(I added flax seed to mine 2 tbsp)
just blend and your good to go!
Ill keep you posted on the progress, oh and heres some workout clothes i picked up!
(click link to go to site to purchase)
I joined a website to help me track my progress as well =)
Monday, February 7, 2011
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